breathing techniques
Aaj ham yah janenge ki aap apne sanso ki madhyam se aapane aur Sushma Shyam Baba Na ko shukriya kar sakte hain pahle ek example se yah samajh lete Hain
Thorasa Apne Sanson mein thodi si her fer karke Apne Mano dasha kaise Badal sakte hain aur sans lene ka Sahi Tarika kya hai ise aise samjho aap Zara apni zindagi mein Insaaf kar dekhiae jivan mein kitne sare chinta hai tension hai aap Kitna jyada stress lete Hain
Jinke chalte aapke is physical body per prabhav padati hai aapki man mein hone wale sabhi negativity lakshan aapki sharir per dikhti hai aap kabhi kabhi chhote chhote baton per bhi itna serious le lete Hain
Aapki mansik aur sharirik bimariyon ka Karan banta hai | jabki sach to yah hai chinta pareshani aur stress jaisa koi cheez exist Karta hi nahin hain | kyunki yah sab to aapki Man aur aapki bhavnaon se janm leta hai
Aur ine sab ko ek hi chij control kar sakti hai aur vah hai aapki saans chaliye ise ek real example se samajhte Hain aapke ghar mein chhote bacche honge agar nahin hai To aaspaas honge
To aapka bhi unka jivan ka vishleshan Karna bacchon ko Gaur se samajhne ki prayas karna
Ek Chhota baccha. jyadatar khush rahata hai unke life mein stress chinta jaisa kuchh bhi nahin hota hai To agar aapke baccha kisi baat se dukhi ho jata hai
To aap use dukhi hone ke samay per gaur se dekhna hai kitni der dukhi rah sakta hai agar bacche ko dant Diya jaaye kisi galti per ek thappar diya jaaye kuchh der ke liye aap dukhiya naraj dekh sakte hain
Parantu agale hi pal mein yah aapko alag mood mein dikhega. uski Mano jaisa bahut jaldi Badal jata hai agar kisi bacche ko chhote mote bimari ho jata hai
Ya to use chot lag jaati hai tab uska sharir samanya grast hai vyakti ki tulna mein bahut jaldi recover karta hai. kyunki ek bacche ki sharirik aur mansik system bade vyakti ki tulna mein jyada Pragati kam karti hai
Agar aapko koi insult kar deta hai aap is baat ko bahut lambe samay Tak bhul nahin pata hai jiske vajah se aapko tension ho jata hai stress ho jata hai badla Lene ki Bhavna adhik tivra ho jata hai ..
Aur kisi se badla Lena aapko aur badi musibat mein dal deta hai jiske Karan aapka sharir ka paise ka aur mansik santulance bigad jata hai
Agar aapke ghar mein kisi ek sadasya ki jindagi mein kuchh theek nahin chal raha
Kisi stress mein hai kisi pareshani mein hai kisi tension mein hai uska asar Keval usi ke jivan mein nahin karta hein balki usse Jude Ghar ke baki sadasya per bhi uski chinta ka hissa ban jata hai aapka gussa growth chinta Khushi ahankar yahan badla Lene ki Bhavna yah sab kuchh aapke Sanson ke sath chalta hai
Agar aap Sahi tarike se apne Sanson per niyantrit pa sakta Hain to aapki sari yah bhi kar aapke control mein rahenge agar ab kisi bacche ko kuchh kah dete Hain to uska ego itna hard nahin hota vah bacche ek pal mein hi kah dete Hain ki main aapse baat nahin karunga
Aur agale hi pal mein baat karne lagta hai agar kisi bacche ke dusre bacche ke sath ladai ho jata hai tab dekhna is jagah ko Apne dimag mein jyada der tak nahin rah sakta hai
To Ek bacche ki bhavnayen aur Unki manodsha prakrutik roop se badalti rahti hai
Parantu hamari bhavnayen aur hamare manodasa ahankar aur is okay chalte inhen ham hamare dimag mein bandh kar rakhte Hain
Ek baccha itna prakriti kyon Ho pata hai kyunki uska tha se prakritik roop se chalti hai
Baccha Apne Sanson ko na abhi tak leta hai
Jiska Karan uski yantra prakriti roop se chalti rahti hai
Kyunki use grodh ki avashyakta hai aagar grodh chahie to use urja bhi chahie hogi
Jyada urja chahie to jyada Sanson ki avashyakta padegi isi ki Karan prakriti use lambi saanse deti hai
Halanki ise sabhi manushya Ko Diya gaya hai lekin humne Apne jivan mein kuchh aprakriti Parivartan kar liya hai aap jitni chhote saanse lenge utna hi chinta aur pareshani se bhare rahenge
Aapki sanse jitni lambi aur gehri honge utna hi aap tanav mukt rahenge chahe to ab kabhi notice karna jab aap relax mood mein hote hain tab aapke Sanson ki goti kuchh alag si hote Hain
Agar Life mein kuchh bura karne ja raha hai
Manav ki kuchh performance hai aur aapko tanav ho raha hai tab aap lambi sans lete Hain
Aisa kaha bhi jata hai chahe vah aapka interview Ho aapki yeah performance ya to fir aap kisi challenge ko pesh karne ja raha hai
Tab aapka hi bar Gary aur lambi sans lete Hain aur Aisa karte hi aapke dimag mein tension confusion sab kuchh relax Ho jaati hai
Agar aapki life mein kabhi bhi har barhat Ho yahan kuchh Aisa karne ja raha hai jiske liye Dil ka Dhadkan Tej ho to ja raha hai
Ek ghabrahat paida ho rahi ho tab aap gehri sans lena ek bar do bar teen bar aapko jitna samay mile cable gehri sans uske bad aap Puri tarah se relax Ho jaenge
Aur ek alag hi tarah ki tajgi aur confident mahsus karenge agar aap sada swasth rahana chahte hein to couple Bhati aur anulom vilom Pranayam Apne routine mein jod sakte hain kapalbhati Pranayam mein aapke sans pet se chalti hai
Anulom vilom Pranayam jise aapki Sushma Ira pingla nari shuddh hoti hai agar aap Sanson ki vigyan ko Jaan Gaye aur iski Rahasya ko samajh Gaye aap apne Sanson ka sahayata se ya kuchh paryapt se
Aapke bhitar maujud Shakti Bindu kundalini ko sakriy kar sakta hai manushya ke bhitar ki sabhi pratibhayen Shakti Bindu chhupe rahte hain yani sath chakkar mein agar aapko koi vyakti samanna buddhiman lagta hai use vyakti ki yah sambhavna uski chakra ke madhyam se hai
yani uska Vishesh chakra samanya manushya ki tulna mein adhik sakriy hai usi prakar se six sense yani chhathi indri is indriya sakriya ho jana yani bhavishya mein hone wale ghatna ko
Pahle hi mahsus kar lena manushya ki aagya chakra yani ki third eye se sambandhit rahata hai
Aur samanyata yah chakra kisi bhi manushya ki puri tarike se shakriya ho Nehi pata hai kisi mein kam ya kisi mein jyada Ke
val Matra ki Fark Hota Hai
||Aaj ke liye itnahi thank-you ||
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