meditation concentration






Miraculous Navel Center Meditation

Our navel is the center of our body

Center is called. According to many scholars

There are different judgments.






Hope is the center of judgment and determination in our mind. Physical science is our brain

means Its origin is called our ancient Yogasastra

The center is the navel.






Although analysis works our brain works

But the decision to bring the brain into action is the navel center.

Prana Shakti radiates throughout the body at the Navel position.

The navel center is called Brahma Consciousness.






Those who have done a lot of meditation but some

Can't be a sopol at all.

They pulled SAS in the navel center at 16 seconds

Hold and close the sauce for 32 seconds

Hold and slowly release again for 16 seconds.






 Sass is inside and outside during the alienation

Many judgments will appear in your mind.

This is why you do one thing in your mind.

You can give it from within your sass

Coming from outside and from outside to inside.

Focus on that every day.

One day you will get success as a result of practice.



......................... Thank you.....................