meditation concentration
Miraculous Navel Center Meditation
Our navel is the center of our body
Center is called. According to many scholars
There are different judgments.
Hope is the center of judgment and determination in our mind. Physical science is our brain
means Its origin is called our ancient Yogasastra
The center is the navel.
Although analysis works our brain works
But the decision to bring the brain into action is the navel center.
Prana Shakti radiates throughout the body at the Navel position.
The navel center is called Brahma Consciousness.
Those who have done a lot of meditation but some
Can't be a sopol at all.
They pulled SAS in the navel center at 16 seconds
Hold and close the sauce for 32 seconds
Hold and slowly release again for 16 seconds.
Sass is inside and outside during the alienation
Many judgments will appear in your mind.
This is why you do one thing in your mind.
You can give it from within your sass
Coming from outside and from outside to inside.
Focus on that every day.
One day you will get success as a result of practice.
......................... Thank you.....................
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